^TASHmeekA

MEDITATION IS HANGING OUT WITH YOUR OWN SOUL

• MULTIPLE BENEFITS OF PRACTICING YOGA
• - Enhances your overall mood and outlook creating a sense of calm
• - Helps one develop a deeper connection to your body, mind and spirit
• - Increases flexibility, improves postures and strengthens the core
• - Increases energy, focus and mental clarity
• - Increases your balance and improves your circulation
• - Promotes conscious living by being mindful of the present moment
• - Reduces stress and anxiety improving your mental and emotional health